A balanced diet of fruits, vegetables, whole grains, and lean protein contains nutrients that the bones and joints need. Smoking is harmful to the body’s tissues and bones. A person should be mindful of keeping the back straight when sitting, standing, and walking. A person should wear protective gear when playing sports, use proper lifting techniques, and avoid lifting objects that are too heavy. Accidents happen, but some injuries can be avoided with proper precautions. Walking, swimming, and other low-impact activities are easy on the joints and can help keep them moving smoothly. Being overweight increases the risk of osteoarthritis and facet arthropathy. Share on Pinterest Regular low-impact activities such as walking are gentle on the joints.Īlthough it is not always possible to prevent facet arthropathy, there are steps a person can take to reduce their risk of developing it. It is possible that facet arthropathy also carries this risk factor. These other types of osteoarthritis, which may affect the hip and knee, are linked to genetics. Other forms of osteoarthritis may occur alongside facet arthropathy. Heredity may play a role in the breakdown or degeneration of discs in the back, which can lead to facet arthropathy. Some people may be prone to developing facet arthropathy due to their genetics or have a family history of the condition. The risk of lumbar facet arthropathy is approximately three times higher for people who have a BMI of 25–30, and five times higher in people with a BMI of 30–35. African Americans are less likely to develop lumbar facet arthropathy. Women are more likely than men to develop lumbar facet arthropathy.

Lumbar facet arthropathy is more common in older people.

The vertebrae in this area are bigger and wider than other vertebrae in the spine.įacet arthropathy that affects the lumbar area may have several risk factors, though more research is needed to confirm them. This area is designed to support much of the body’s weight. The lumbar area of the spine is located in the small of the back, where the spine curves in. However, no studies have looked at whether strenuous activities, such as lifting, pulling, or carrying, might cause cervical facet arthropathy. In fact, one review states that studies show no link between cervical facet arthropathy and gender, age, body weight, or physical activity. Facet arthropathy that affects this area does not appear to have obvious risk factors. The top of the spine contains the vertebrae of the neck and is known as the cervical area of the spine. Risk factors may exist, but they vary depending on which area of the back is affected. There is no single, obvious cause for facet arthropathy.

Articular pillar lumbar spine